When I was a kid, my parents refused to let me drink coffee because they believed it would “stunt my growth.” It turns out, of course, that this is a myth. Studies have failed, again and again, to show that coffee or caffeine consumption are related to reduced bone mass or how tall people are.
Coffee has long had a reputation as being unhealthy. But in almost every single respect that reputation is backward. The potential health benefits are surprisingly large.
Good news! Another vice becomes a virtue. A survey of various studies and meta-studies suggest coffee (in it’s unadulterated, non-sugary, non-high-caloric form, e.g. black coffee) is good for you.
The article mentions some “coffee” drinks that are bad for you. Like the Large Dunkin’ Donuts frozen caramel coffee Coolatta (670 calories, 8 grams of fat, 144 grams of carbs). A real cup of coffee has 5 calories.
Black as the night, hot as hell; pure as an angel, bitter as love