I’m reading a book “The Art of Happiness” by Howard Cutler. He’s a psychiatrist who spent time talking with the Dalai Lama. Here’s an interesting quote about what a psycologically happy person is:
Well, I would regard a compassionate, warm, kindhearted person as healthy. If you maintain a feeling of compassion, loving kindness, then something automatically opens your inner door. Through that, you can communicate much more easily with other people. And that feeling of warmth creates a kind of openness. You’ll find that all human beings are just like you, so you’ll be able to relate to them more easily.